Thursday, September 27, 2018
Teens, Parents Challenged By Screens When Its Time To Sleep : Shots - Health News : NPR
Teens, Parents Challenged By Screens When Its Time To Sleep : Shots - Health News : NPR: Though teenagers need about nine hours of rest a night, most get only seven and are suffering. A new survey suggests their parents are struggling, too. Here's how to improve the quality of teen sleep.
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